It is essentially the yogic version of a shamanic soul retrieval. They get damaged and displaced by the traumas we experience in our lives, and the superconscious state of yoga nidra helps us to heal and reintegrate them. YOGA NIDRA is a specific type of guided relaxation which leads you through connection with the 5 sheaths of your being (physical, prana/energy, emotional, mental, and bliss bodies). Beneficial for all body types, including those with joint issues. (No previous yoga experience is required. Through its emphasis on stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. Energetically, it opens the body's meridian system, enhancing the energetic flow. Physically, Yin Yoga helps us to open our bodies and to restore and maintain range of motion in the joints.
In Yin Yoga, floor postures are held passively for several minutes in order to access the deep layers of connective tissue. YIN YOGA is a quiet, meditative practice that works on all levels of the being. ♥ Please preregister here: (with the message "Yin Moon Nidra 12/22.") Join us to purify the body, mind, and soul through sage smudging, mantras, breath awareness, a gentle and supported Yin Yoga sequence led by Kim Nixon and Yoga Nidra guided meditation led by Julie Gammon Set your intention(s) and shed what is no longer serving you. In a sense, it is a time of feeling your way in the dark when you cannot see where you are going. Symbolically, it's a time of turning inward, into the darkness, into the depths of the unknown - a time of tuning into a deep sense of intuition and trusting your inner voice. Winter Solstice marks the shortest day and longest night of the year. Please join us at The River Studio in Hallowell on 12/22 for a Winter Solstice celebration, embracing the darkness and celebrating the return of the light. ** SOLD OUT: please contact Kim Nixon if you would like to be put on the waiting list **
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